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Achieve new levels of fitness in just minutes a day!
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A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
- Sales Rank: #108471 in Books
- Published on: 2015-06-30
- Released on: 2015-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.95" h x .52" w x 6.00" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author
ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
Most helpful customer reviews
19 of 20 people found the following review helpful.
Lacks photos/illustrations for almost all exercises. Not for exerc. beginners
By BronxLens
First, per the books own statement (p.4), "tabata style training is an advanced method of working out." so if you are a beginner, please consider starting with anther exercuse program/book.
Now, if you are experienced with how exercises are done, such as Bear Crawls, Burpees, etc., then the book may be a good reference. But if you are new to them, this book is not such a good choice.
The lack of photos or illustrations showing how to do the exercises properly is a major miss of this book. The book emphasizes (p.4) that "The importance of form is paramount-not just in terms of safety, but in terms of your fitness results." Without the aforementioned photos/illustrations, more than half the book's efficacy is lost.
Note that while the book is 220 pages, pages 184 to 215 are repeated blank forms of the one seen at the top of page 183 (see photo).
2 of 2 people found the following review helpful.
Fantastic book to guide you through quick, intense workouts that you can do anywhere
By Leahwawro
I love this book!
My biggest challenge with exercise is finding the time to do it, but this book has gotten rid of even that excuse. The workouts are quick and intense, and leave me feeling like I've had a great workout without being completely drained. I've found that they're a great way to start the morning without having to wake up too much earlier than I'd like.
The book gives you a huge range of options of types of exercises--you could go a very long time without doing the same workout twice. I also like that there are plenty of exercises that don't require kettlebells or other tools-- you can use the book to guide your workout in a fully kitted-out gym, but it works equally well in a hotel room when you're on the road.
I find the written descriptions very clear and precise--and I actually prefer reading a description of the activity to trying to follow along with videos, which I've done in the past and find distracting.
Can't recommend it enough!
2 of 2 people found the following review helpful.
A good reference source if you are into the high intensity Tabata system workout routines.
By Joseph J. Truncale
I have been into physical fitness all my life and I am always seeking new and innovative workout programs. I am into my golden years but I still workout six to seven days a week. One of the systems I have been doing lately is the Tabata workout which is one of the HIIT (High intensity interval training) exercise systems. Dr. Izuma Tabata is a well-known physiologist from Tokyo, Japan and in his research on exercise he developed a system based upon his test results. He discovered that doing 20 seconds of high intense exercise followed by 10 seconds rest and doing that 8 times provided an effective body workout and it only takes 4-minutes.
Some people mistakenly claim the Tabata system only requires 4-minutes of high intensity to benefit from this program; however, this can be misleading. Besides the warm-up and cool down periods, you actually do 16-minutes of high intensity exercises. The program consists of 4 different exercises doing each one for the 8 cycles of 4-16 total minutes. In any case, I purchased this book Tabata Workout Handbook to achieve maximum fitness by Roger Hall for a bargain price on Amazon.
I really liked this book a lot because it provides a wide variety of different kinds of exercises you can use doing the Tabata workout. One of the kinds of exercise which was NOT mentioned in this book which is fantastic for the Tabata type of workout is swimming and other water based exercises. In fact, this is where I do most of my exercises because of medical issues.
If you are seeking a good solid basic text on the many types of exercises you can do in the Tabata system this book is for you. My only complaint is that there are no photos or illustrations showing many of these exercises. Fortunately, I am familiar with most of the exercises in this text. If you are into the HIIT WOD (Workout of the day) programs you may want to check out this book. I use it as a reference source.
Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives)
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