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The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson
Ebook Free The Art of Extreme Self-Care: Transform Your Life One Month at a Time, by Cheryl Richardson
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
- Sales Rank: #15155 in Books
- Brand: Unknown
- Published on: 2012-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.28" h x .39" w x 8.28" l, 5500.00 pounds
- Binding: Paperback
- 113 pages
- The Art of Extreme Self-Care: Transform Your Life One Month at a Time
Review
An absolute must-read. Soul & Spirit Persuasive and practical Women's Fitness magazine Whether you've always been told you're too nice, sensitive or emotional, or simply want to learn how to say now - and stick to it - this book's guaranteed to leave you feeling empowered, and ready to change your life and relationships in the most positive ways. Soul & Spirit
About the Author
Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on national television, including The Oprah Winfrey Show, the Today Show, and Good Morning America. She is also featured in many top newspapers and magazines, that include: The New York Times and Good Housekeeping.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Extreme self care
By JustReading2008
This book, at times, can be difficult to read. This is because you will have to give up certain behaviors that you are used to. They may not make you feel pleasant, but they make you feel safe, because you know what the outcome will be. But if you want to change your life, you have to make changes in your thoughts and behaviors.
Each chapter is about making one significant change in your life, which the author recommends you do over a period of 30 days. (There are 12 chapters total, so theoretically you could go through the whole book in a year.) For example, you will decide on your "absolute yeses" and "absolute nos," you will practice eliminating clutter, you will do self esteem exercises, etc. I only bought the book three weeks ago, but have been making some of the changes on my own timetable. For example, a list of absolute yeses and nos has been very helpful in stress management!
I feel like some of her suggestions are unrealistic for some people. However, I do recommend this book to anyone who has a stressful job (or stressful life in general), because I think there is something in it for everyone.
6 of 6 people found the following review helpful.
Great Advice from a Trustworthy Source
By PMRisher
I am a long-time fan of Cheryl Richardson and have several of her books in my library. I was looking through the self-improvement section at the local bookstore and saw this book. However, I was embarrassed to buy it because of the title. One of my great endeavors at the moment is to be a more habitual, consistent follower of Jesus Christ and the title of this book seemed to be the antithesis of way I am striving to live. I passed. However, days later I again thought of this book and while traveling, ordered it on Kindle. I have read it and, again find much wisdom and sound advice. I am still uncomfortable with the concept of extreme self-care, but the commandment to "love your neighbor AS YOURSELF" comes to mind. I would (and will) recommend this book to a friend. Don't judge a book by its cover, or in this case, its title.
10 of 11 people found the following review helpful.
Kindle version needs "The Art of Extreme Editing"
By Sharon Greene
This review primarily concerns the Kindle presentation of the book, not the book's content (which is "standard" Cheryl Richardson). There seems to have been NO editing of the Kindle version. The copy is rife with hyphenated words in the text, which are, at first, distracting, then downright irritating. Some bulleted lists are missing their "bullets." As for content, the book recaps many of the suggestions that Richardson has made in earlier works. It is, however, a helpful re-introduction to her main premise that women need to put the air mask on themselves first, before assisting others. I found the "resources" at the end of each chapter to be helpful. I've been a fan of Richardson's for many years, so I was interested to see what this new book offered. Too bad the medium didn't convey the message in a more readable format.
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